Through cultivation of date palms is known to mankind for several thousand years. Date fruit is sweet, very high in energy and rich in vitamins, trace elements and minerals, which makes it very beneficial to health and can be integrated in everyday life as a substitute for sugar.
Here are some health benefits:
- Lowering blood pressure, thereby reducing the risk of heart attack and stroke.
- Digestion promotion
- Weight regulation
Date fruit is generally free of preservatives and additives and can be eaten raw and used in vegan cooking.